But as most people know, while many come up with New Year’s resolutions, few people stick to them. For many years, spearmint has been a popular flavor in gum, candy, and dental products for its breath-freshening and favorable tasting properties.2. It also has anti-inflammatory, anti-bacterial, antifungal, and cytotoxic properties. Just like peppermint oil, the spearmint essential oil is commonly used in mouthwashes and toothpaste. In his spare time, he can be found taking care of his two cats and exploring the world of virtual reality. It’s popular due to its minty, cooling, fresh taste and fragrance, as well as due to the fact that it has excellent antiseptic and antibacterial properties. Different MONQ Blends for Meaningful New Year’s Resolutions, Breathe Nature with Newly Reformulated MONQ Forest Blend, Vanilla Essential Oil – An Exotic Scent with Endless Health Benefits, Frankincense – The Holy Grail of Essential Oils, Cacao Essential Oil – A Decadent Oil with Superfood Benefits, Cardamom Essential Oil – A Versatile Ancient Remedy, Experience Enhanced Warmth and Comfort with MONQ’s Cozy+, Sticking To Your New Year’s Resolutions in 2021, Monthly MONQ Horoscope – Your January Blends. It’s also commonly used to boost energy levels and improve both skin and hair health. Placing drops on a tissue or cotton ball is another way of indirect inhalation. It is also found in Europe, Asia, Western and Northern Africa, as well as South and North America. Spearmint oil can be applied to the skin, inhaled as fragrant vapors, and consumed orally (usually as an ingredient in food or drinks). Carvone ideally contains energizing properties, which play a huge role in the mood uplifting abilities of the oil. Other cultures from around the world used it to heal mouth sores, whiten teeth, decorate dining tables, suppress appetite, and as a hair accessory, which involved wearing the herb as a wreath around the head. The human body is far from simple. As an essential oil, spearmint is well known as a digestive system support. As such, it’s important to ensure that every system, whether it’s the immune, digestive, or respiratory is well maintained. Improved blood circulation helps in toxin removal and enhancing the performance of your immune system. Is Breathing Essential Oils from Portable Diffusers Safer Than Vaping? Use the gentler spearmint oil to replace peppermint in recipes for children, the sick, or the elderly when it would be too strong in its original form. The carminative properties of the oil help in the prevention of gas formation in the gut. Spearmint essential oil (Mentha spicata) is steam distilled from leaves of the spearmint plant, also known as common mint or garden mint. Spearmint is an emmenagogue, which means it stimulates menstruation and tones the uterus which can help with heavy bleeding and cramping. Today, many are preparing for the optimism that a brand new year can bring—especially after a year like 2020. For physical uses, dilute and apply to area of concern. It is one of the 18 species of mints plants that are native to the Mediterranean region. Perhaps you lifted something you shouldn’t have, worked a bit too hard at the gym or really pushed yourself on a long hike. The oil was used for its digestive benefits and was often served with or after meals to prevent bloating, indigestion, and nausea. 30 Ways to Use Spearmint Essential Oil Add 1-2 drops to water to aid in digestion. Share 2. It is documented that Hippocrates recognized spearmint for its stimulating and diuretic qualities. Peppermint helps to cool the skin and soothe the irritation to prevent excessive itching. Courage & confidence: Diffuse or dilute and massage over solar plexus or heart. […]. Aromatic: Diffuse up to 30 minutes 3 times daily. The Forest […], Vanilla is easily one of the most popular and recognizable scents and flavors in the world. Spearmint just has a more friendly scent as it’s milder and appeals to kids too. Shake well. It has also been mentioned in the Bible referring to its benefits. A couple of drops diluted and rubbed into a swollen or inflamed area on your body can bring the swelling down. Spearmint essential oil can help keep your digestive system working smoothly and stay pain-free. Spearmint has a pleasantly sweet taste and is frequently used to flavor toothpaste, mouthwash, chewing gum and candy. Use in cooking recipes (start with toothpick amount). It has a monoterpene backbon, and forms an important part of the ketone functional group. Thompson A, Meah D, Ahmed N, Conniff-Jenkins R, … Please note that I receive commission from the eBooks sold on these pages, and the ads that are displayed. Limonene is a neutral hydrocarbon that’s usually categorized as a cyclic terpene. Use Spearmint essential oil topically or aromatically to receive the mood uplifting benefits of these components. It also works well for ulcers, preventing them from becoming septic and heal much faster. Enjoy all these health benefits through spearmint essential oil recipes. As a natural carminative, it’s the smooth muscle relaxing properties of the spearmint essential oil that assist with digestive issues. Its essential oil is steam distilled from the leaves and flowers and is commonly used for its sweet, minty taste and aroma. It’s also effective in increasing cerebral blood flow. Spearmint is one of the most popular mints. Back to the plant and oil. Uses of Spearmint Essential Oil. The antiseptic properties of the oil are mainly due to the presence of terpenes such as limonene and carvone. However, don't ever ingest spearmint oil — or any essential oil — unless you speak with your health practitioner first. Observe for ten minutes. The spearmint essential oil helps you to concentrate better, and helps to treat headaches and other neural problems related to stress. But the following 7 uses for spearmint essential oil as aromatherapy treatment are not as widely known. Spearmint oil diffused on a regular basis has been proven to control high blood pressure. Eucalyptol (1,8-Cineole) is a monoterpene and a cyclic ether, and has a wide range of therapeutic benefits including, antibacterial, anti-inflammatory, antioxidant, analgesic, airborne anti-microbial, mucolytic, anti-viral, anti-spasmodic, and hypotensive purposes. Dilute for internal use in a capsule. Do not take internally unless working with a qualified practitioner. The plant got its name from the leaves’ tips, which are shaped like spears. Its essential oil is steam distilled from the leaves and flowers and is commonly used for its sweet, minty taste and aroma. […], MONQ loves bringing you essential oil blends that help you feel better, do better, be better.TM So, when you asked for an essential oil blend that was more reminiscent of the scents of forest air, MONQ got to work. How to Use Topical: Dilute 1 drop with 1 drop of V-6™ or olive oil and apply to desired area as needed. The oil can be added to your toothpaste or gargled to keep the breath fresh while protecting against oral infections and bacteria. The Romans used to wear mint headdresses in their hair during feasts. MONQ blends should not be inhaled into the lungs. In addition to many other historical accounts, the famous Bible passage notes that frankincense was one of the three gifts brought by the Three Wise Men and given to baby Jesus.1 In modern times, aromatherapists […], Cacao, the foremost ingredient in high-end chocolate, is a decadent essential oil that is classified as a superfood thanks to the range of health benefits this yummy elixir offers. How to Stay Motivated While Working From Home, 7 Helpful Hints Toward Achieving Your Goals, 7 Helpful Hints on How to Cultivate Optimism, What Could be Causing Your Low Self-Esteem, 7 Helpful Hints to Make Meal Planning Easier, How You Could Be Sabotaging Your Happiness. It also works well for ulcers, preventing them from becoming septic and heal much faster. In many cultures cardamom is known as “the queen of spices,” and for good reason. My purpose here at 7HelpfulHints is to serve my readers and also to fund my efforts by selling products and earning affiliate commissions. 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