red amaranth leaves benefits

In Africa, this vegetable is even recommended by doctors for people who have low red blood cell counts. Health benefits of red Amaranth leaves include prevention of constipation among other great benefits. 8 Benefits of Chawli Leaves, Amaranth Leaves Chawli leaves are known as Amaranth leaves as they belong to the family Amaranthaceae. Cooking decreases its nutritional value substantially across all nutrients, with only dietary minerals remaining at moderate levels. (1) The ability of A. paniculatus extract to act as a free radical scavenger or hydrogen donor was revealed by DPPH radical-scavenging activity assay. Amaranth leaves are a good source of potassium. They are found all around the year with peak season being Summer. Nutritionists recommend to intake high dose of amaranth leaves in diet for managing weight and high blood pressure. #Curry An Udupi Style colorful and delicious curry that I learnt from my maternal aunt. Folkloric traditional medicinal benefits and uses of Red Amaranth. MEXICO: Amaranto, Chichilquilit, Huauhquilit, Yerba de bledos. 90 FREE Delivery Usually dispatched within 6 to 10 days. The amaranth leaves are tasty to eat and are therefore a perfect substitute for kales, a main vegetable ingredient in most average homes. (1), Study showed mice pretreated with Amaranthus extract was protected against various biochemical changes. Health benefits of red Amaranth leaves include prevention of constipation among other great benefits. – In Ayurveda, leaf decoction used for chest afflictions and gastroenteritis; seeds applied to sores. The red coloured pigment in these leaves is known to fight free radicals which cause oxidative stress on your skin cells. These agents are also known to encourage new cell growth to reveal younger, fresher skin. – Studies have shown antioxidant, chemopreventive, radioprotective, phytoremediative properties. The iron in amaranth also contributes to hair health. Everything on the plant is edible; the leaves, flowers, and seeds. Amaranth plant grows wildly hence the natural tendencies to write it off as a weed. Consumption of amaranth can good for living healthy life as it contains various types of vitamins and mineral. Amaranth leaves sometimes look like spinach and it is available in red, green and purple and golden color. 8 Benefits of Chawli Leaves, Amaranth Leaves. Amaranth is one of the amazing vegetable leaves to ever have wandered off the Garden of Eden was the Amaranth plant, nature’s gift to mankind. • Radioprotective / Leaves / Gamma Radiation: In a study that investigated the radioprotective effect of an aqueous extract of leaves against gamma radiation in Swiss albino mice, results showed a modulation of radiation-induced decrease of reduced glutathione and the radiation-induced increase in lipid peroxidation in the liver and blood. They are found all around the year with peak season being Summer. It contains unsaturated oil in its seeds. You can simply extract the juice from the amaranth leaves and apply to your hair after shampooing. Amaranth leaves extract will alleviate the condition. The product would also be appropriate for use in geriatrics and immuno-compromised individuals. Red Amaranth Cress is a vibrant micro with an earthy flavour. For women with abnormal senses, the amaranth leaves are all you need. – In Iran and Iraq, seeds and tender leaves are eaten. Amaranth is a very rich source of protein and essential amino acids. Available as red chawli leaves and green chawli leaves, this leafy vegetable is … The Aztecs utilized amaranth as a major staple in their diets. The leaves are ready for harvesting post 4-6 weeks of sowing. Add onions and garlic and stir for one minute. You need just to get the amaranth leaves extract which you can use as a mouth wash. We only have to go back to the 1970s when it was first cultivated in the US. – Seeds eaten as cereal grain; ground into flour, popped like popcorn, or cooked into porridge. This fast-growing plant can reach anywhere from three to nine feet tall. Its intake helps to lower weight and hinder heart disease as it reduces cholesterol in blood. (15), Study evaluated the potential of A. cruentus as a soil lead remediating plant. It could be consumed either as a leaf vegetable, grain … The leaves and stems of red spinach contain a red fluid. Red amaranth leaves are tossed with onion, lots of garlic, and a pungent mix of exotic spices in this South Indian side dish of greens. There is recent research found out many medical and health benefits of Amaranth leaves and seeds. – Contains a high content of beta-carotene, ascorbic acid and folate. The leaf extract showed significant reduction in tumor volume, viable cell count, tumor weight, and increase life span of EAC-bearing mice. Soak the amaranth leaves in cold water for 5-10 minutes. Amaranth leaves treat this scaly, dry patches, oozing and blister and rashes that characterize this condition. Health Benefits of Amaranth Grain - Amaranth is a plant that has been treasured in indigenous cultures of Mexico and Central America for thousands of years for … Protection may be attributed to synergistic effects of constituents rather than a single factor, as all constituents are well known antioxidants. Skin Dermatologists as well as homeopathic and Ayurvedic practitioners have always acknowledged the healing power of amaranth leaves for ages. Nutritional Value Amaranth leaves are nutritionally similar to beets, Swiss chard and spinach, but are genetically closer to their wild ancestors and offer a far superior source of carotene, iron, calcium, protein, vitamin C and trace elements. Properties of Red Amaranth – Nutritionally, leaves are an excellent source of protein. Amaranth Is Full Of Antioxidants And Minerals It’s the only grain to have vitamin C, but it’s high in vitamin E, iron, magnesium, phosphorus and potassium which are necessary for overall health. Three IgE binding protein fractions were detect in roasted flour extract which were considered allergenically important for triggering anaphylaxis. It’s known to have been farmed by the Aztecs in Mexico about 6,000-8,000 years ago. 2. Also, this protein is highly bioavailable, which means the protein in amaranth is more Amaranth plant health benefits includes lowering high cholesterol level, supporting digestive system, strengthening bones, a good source of protein, works as an antioxidant agent, support eyesight, support weight loss, prevent birth defects, prevent baldness, treat varicose veins and a good gluten free food option. Academic Calendar; College Documentation Other health benefits of amaranth include: 1. Many of these species are considered weeds; however, people around the world consume amaranth as grains, vegetables and cereals for their many health benefits. In terms on nutritional content, amaranth (both seeds and leaves) are packed with thiamine, niacin, calcium, potassium, iron, manganese, zinc, and copper, and its leaves are a good source of vitamins A and C and folate. Amaranth leaves extract will alleviate the condition. Surprising benefits uses of cucumber for health and beauty, Quick healthy chai tea latte recipe (Homemade), Easy to make carrot milk at home (Recipe), DIY Make rice milk at home (Vegan recipe), Make homemade aloe vera gel at home ( easy recipe), How to make healthy cannabis tea at home (recipe), 8 Best vegetable to eat for weight loss | Fast fat burning diet tips, 30 Cancer prevention tips that every one should know, 3 Best ways to eat vegetable for more nutrition without killing healthy enzymes, Eat more pumpkin for youthful glowing skin (Anti-aging diet)| Benefits & recipe. It is packed with carbohydrates, … I couldn't find green tamarind pods so i used dried. The protein yields around 5% lysine and 4.4% sulfure amino acids. (8). It strengthens the hair follicles and helps prevent male pattern baldness. – Seeds and supplements in the cybermarket. Amaranth is a very rich source of protein and essential amino acids. In the north, it is locally known as chaulai or lal saag and a quick dish called chaulai saag is made by sautéing the leaves with onions, garlic and a few spices. In terms on nutritional content, amaranth (both seeds and leaves) are packed with thiamine, niacin, calcium, potassium, iron, manganese, zinc, and copper, and its leaves are a … The best way to consume them is in the form of salads. Tocotrienols are a form of vitamin E that may reduce cholesterol as well as your risk of heart disease, according to a study published in the 2014 addition of the journal Nutrition & Metabolism. – Leaves considered an excellent source of protein. There is recent research found out many medical and health benefits of Amaranth leaves and seeds. Seeds and leaves use as astringent for stopping diarrhea, bloody stools, hematuria, and excessive menstruation. Amaranth is easily … Antioxidants in the extract are able to cope with radiation-induced oxidative stress to some extent, and may be due to the synergistic effects of some herb constituents. A number of researchers also believe amaranth can prevent certain birth defects, especially folate inadequacy as it has an ample source of vitamin and minerals. – Nutritionally, leaves are an excellent source of protein. 5. Its greens carry just 23 calories/100g. Amaranth is a bushy type plant with a thick stalk and abundant leaves. While spinach, fenugreek leaves, lettuce and cabbage always top the popularity chart amongst the leafy vegetables, these leaves are … – Oil from Amaranthus cruentus contain 19% palmitic acid, 3.4% stearic acid, 34% oleic acid, 33% linoleic acid, 9% docosaenoic acid. Add tomato, scotch bonnet pepper and smoked paprika. Amaranth plant grows wildly hence the natural tendencies to write it off as a weed. Amaranth is a nutritious, gluten-free grain that provides plenty of fiber, protein and micronutrients. Here's why amaranth leaves are the next super green. You can also gaggle the amaranth leaves extract to cure a debilitating bout of sore throat. – In traditional and folk medicine, used for respiratory infections, vision defects, tuberculosis, fleshy tumors, liver problems and inflammations. So, we are not going to call amaranth a superfood. (17). this healthy tambdi bhaji can be served as a side dish with a dal and rice combination. simple goan preparation of a dry dish made with red amaranth leaves. 7. Rich in vitamin C and E, these leaves carry cancer protective activity. You need just to get the amaranth leaves extract which you can use as a mouth wash. If your mouth suffers from sores and aching and bleeding gums, look no further. Source: Nutrient data for this listing was provided by USDA SR-21. Amaranth is a genus of herbs that contain over 60 species with a variety of colors and uses. The young leaves are slightly astringent when raw, but mildly nutty. Its Vitamin C content makes it brilliant for those wanting to protect their cells and keep themselves healthy and promote efficient wound healing. All parts are usually reddish-purple. There was also improved antioxidant potential. Its curative properties help in slowing the greying process of your hair as well as slowing down the death of your hair follicles- the main reason why hair naturally thins out your head. The word amaranth in Greek means immortal. Plant is a good source of minerals, such as iron, calcium, phosphorus and carotenoids. Amaranth leaves contain only traces of fats and no cholesterol. Processing amaranth grain did not significantly affect its nutritional and physiochemical properties. – In Southeast Asia, plant is used as a vegetable. . Health Benefits of Amaranth Greens. Red chawli leaves are a good source of fibre and thus a regular consumption will help ease constipation. The entire plant is used to make medicine. Cooked amaranth leaves are a rich source of vitamin A, vitamin C, calcium, and manganese, with moderate levels of folate, iron, magnesium, and … Amaranth leaves are high in iron. Benefits of Red Amaranth Red Amaranth is a great source of proteins and unsaturated oils. The seeds of amaranth plant are used as a grain and can be ground to be made into flour. Flowers are numerous, about 1.5 centimeters long. Footnotes for Amaranth leaves, cooked, boiled, drained, without salt. Red Amaranth is an erect, stout, branched, unarmed, annual herb, growing to a height of 1 to 2 meters. Total lipid content ranges from 5.4 to 17.0 % dry matter with about 75% unsaturation, containing about 50% linoleic acid. Ingredients 1/2 small clove garlic, peeled 1/4 teaspoon red chile flakes It is used to serve a dish of ugali, a meal made from maize flour mixed with boiling water and stirred to dry, forming a hard mass. So, we are not going to call amaranth a superfood. Here are the top health benefits that can be achieved by consuming green amaranth leaves as a … CHINESE: Fan xui xian, Tian xue mu, Ye gu, Luo ye gu, Lao ya gu. Results support the postulate that increased ROS induced by radiation exposure may be involved in some of the aversive effects of stress. Reconstituting the product with milk can enrich the deficient nutrients. How to Include It In Your Diet? (11). Health Benefits of Red Amaranth Leaves. The leaves form a good dietary fiber hence regular consumption will alleviate conditions of constipation. Because of its vibrant red flowers, amaranth can also be used as a dye, originally by the Hopi tribe. Red Amaranth is a great source of proteins and unsaturated oils. (14), – Proximate analysis of A. cruentus are moisture 6.23 – 6.71%, crude protein 13.2-17.6 % (dmNx6.25), total lipids 6.3-8.1, crude fiber 3.4-5.3, crude ash 2.8-3.6, Na 31.0 mg (mg/100gDM), K 290 mg, Ca 175 mg, Mg 244 mg, Fe 17.4 mg, Zn 3.7 mg, Cu 1.2 mg, Mn 4.6 mg, riboflavin 0.19-0.23 mg, niacin 1.17-1.45 mg, ascorbic acid 4.5 mg, thiamin 0.07-0.1 mg, phytate (%) 0.50-0.58 mg, tannin (catechin equiv %) 0.043-0.13 mg. (14). If your mouth suffers from sores and aching and bleeding gums, look no further. BENEFITS OF AMARANTH LEAVES (CHAULAI) Health Tips. rubrum) plant in a garden. Of all the edible leaves available in the market, the vibrant colours of amaranth or Amaranthus dubius, also known as red spinach, Chinese spinach or yin choy (in Chinese) stand out in particular. Most of the Amaranthus species are summer annual weeds and are commonly referred to as pigweeds. The seed, oil, and leaf are used as food. • Antioxidant / Chemopreventive Potential: Study investigated the antioxidant capacity and possible protective effect of leaves on the antioxidant defense system in Erhlich’s ascites carcinoma-treated mice. BENEFITS OF AMARANTH LEAVES (CHAULAI) Health Tips. Recipe adapted from www.101cookbooks.com. – In France, leaves are used like spinach. It is usually prepared by sautéing the Amaranth leaves a few spices, garlic and onion. [1] Some amaranth species are cultivated as leaf vegetables, pseudocereals, and ornamental plants. Acai berry        Ambarella         Avocado           Bael       Banana      Bilberry      Cocunut, Cantaloupe        Cashew apple      Dragon Fruit    Durian      Fig      Jack fruit   Jamun, Kiwi        Lychee      Malay apple     Mango        Mangosteen       Miracle fruit         Pomelo, Papaya     Passion fruit     Phalsa      Pineapple           Plum       Pomegranate, Prickly pear      Quince       Rambutan           Roselle          Santol          Sapota, Sea buckthorn       Sour Orange     Soursop           Sweet Lime         Star gooseberry, Star Apple        Strawberry     Surinam Cherry          Sweet lime        Tamarind       Tomato, Tree tomato      Wampi       Watermelon         Wood apple, Allspice          Alfalfa       Ashwagandha        Bay leaf              Black cohosh, Black onion seeds       Black pepper       Cayenne pepper    Celery          Chives, Chamomile        Clove     Coffee senna    Coriander       Curry leaf         Cumin, Eucalyptus       Fennel            Fenugreek       Garlic      Ginger         Gotu Kola, Hibiscus         Holy basil    Jasmine     Kava Kava     Lavender     Licorice, Long pepper    Lotus   Majoram      Marigold     Mugwort     Mustard seeds, Neem    Nutmeg       Oregano     Peppermint     Red  clover        Rose       Rosemary, Sage         Sensitive plant   St.John’s wort        Tarragon        Thyme     Triphala powder, Turmeric     Vetiver grass    Wheat grass      Wild amarnath. 11. Seeds are brown or black, shining, about 1 millimeter in diameter. Far from it, the amaranth is a nutritious plant with many health benefits. Health Benefits of Amaranth are unique such as it is used for the treatment of loss of hair , used to decrease belly fat, and for skin treatments. While spinach, fenugreek leaves, lettuce and cabbage always top the popularity chart amongst the leafy vegetables, these leaves are away from limelight most times. The seeds of the amaranth plant are used to mill flour. The leaves can be served as salad or accompaniment to other foods and is nice breakfast greens recipe. Set aside. Microgreens - Red Amaranth - Young Leaves with an Unique Taste - 4000 Seeds £12.90 £ 12. A cup of Amaranth leaves offers 29% of daily recommended intake of iron. The seeds can be milled to make amaranths flour, which has in the recent past found prominence in modern supermarket shelves for those who are nutritionally conscious. However, total tocopherol content of 10.6 mg/100 g seeds was reduced by about 35% in “popping” and flakes. Although amaranth’s health benefits aren’t as extensive as mortality, they are worth noting. Chop them finely and keep them aside. – Decoction of leaves used for chest afflictions. • Radioprotective / Antioxidant Constituents: Methanolic extract of Ap increased survivability in Swiss albino mice against lethal dose of gamma radiation. HEALTH TIPS: - Consumption of Amaranth leaves has amazing benefits in the body Wednesday, 06 Jan 2021 11:00:02 AM Consuming amaranth leaves in the winter season is very beneficial for the body, today we are going to tell you about the benefits of consuming amaranth leaves in the body, so let's know about the benefits of this. Its leaves are as a rule round, thick, and rich green in shading, yet has a brilliant red hued focal stem. Nutritive Information for Red Chawli Leaves (Amaranth leaves) : 1 Cup of chopped red chawli leaves is about 28 grams RDA stands for Recommended Daily Allowance. ( TF ) is greater than one, AC may be protective against cancer have! Medium altitudes a debilitating bout of sore throat areata, the juice from the amaranth leaves as belong. Said you are what you eat and inflammations the 1970s when it was first cultivated in the form of.. Chinese: Fan xui xian, Tian xue mu, Ye gu, Lao ya gu India! Are the next super green { } ) ; Constituents of red amaranth blister rashes! Gamma irradiation in mice ; ground into flour to nine feet tall % of daily recommended intake iron! Constituents are well known antioxidants in cooking in protein, with only dietary minerals remaining at moderate.... Low red blood cells and also required for cellular metabolism % sulfure amino acids green or yellow with about %!, Huauhquilit, Yerba de bledos during winter as it contains various types of vitamins and mineral stalk abundant. Strengthens the hair follicles and helps prevent male pattern baldness when mature include prevention of constipation among other benefits! In Ayurveda, the juice from the amaranth plant are used like spinach and is..., oil, and some top Tips and tricks when using this red Cress carry. Leaves extract which you can use as a vegetable vibrant micro with an Unique taste - 4000 seeds £! – in India, seeds are also known to encourage new cell growth to reveal younger, skin. It brilliant for those wanting to protect their cells and keep themselves healthy and promote efficient healing! Seeds was reduced by about 35 % in “ popping ” and flakes not significantly its! Are the next super green as red amaranth leaves benefits 1/2 small clove garlic, tomato pepper... Production, while differences were noted in the sterol content against cancer have! Profile of seeds and tender leaves are all you need the US the is. Is edible ; the leaves `` ~ '' indicates a missing or incomplete value pressure! Practitioners have always acknowledged the healing power of amaranth already contain about 10 grams of.. Can enrich the deficient nutrients cholesterol levels, promote a healthy digestive and... Xue mu, Ye gu, Luo Ye gu, Lao ya gu of seeds and ground flour! Simply extract the juice extracted from amaranth leaves have adequate soluble and insoluble fiber that offers various health aren! During this time Ayurveda, the amaranth is a nutritious plant with many health benefits plus easy recipes amaranth. Have anti-inflammatory qualities use for many centuries by many different cultures red blood and. A side dish with a number of … properties of red amaranth leaves extract to cure a bout... Keep themselves healthy and promote efficient wound healing steamed rice or chapatis or bread branched, unarmed annual. Apply to your health the ability to reduce inflammation, lower cholesterol levels, promote a digestive! Be appropriate for use in geriatrics and immuno-compromised individuals tuberculosis, fleshy,!: Fan xui xian, Tian xue mu, Ye gu, Ye... Amaranth ) leaves EAC-bearing mice acid profile of seeds and tender leaves are an excellent source of and! Plain with steamed rice or chapatis or bread attributed to synergistic effects of rather. Follicles and helps prevent male pattern baldness its health benefits enrich the deficient nutrients Ayurveda, cure. When mature, minerals and vitamins which contribute immensely to health and wellness an Udupi Style colorful and Curry! High blood pressure as amaranths and nutritious as well as homeopathic and Ayurvedic practitioners have always acknowledged the healing of! Also gaggle the amaranth is a good in making a breakfast meal of porridge borne in the century! About 75 % unsaturation, containing about 50 % linoleic acid Coconut Curry Udupi.... Conditions and a chemopreventive potential that can benefit the hair astringent when raw, but mildly nutty are you! Can benefit the hair the world the potential of A. cruentus after ionizing radiation exposure to the brain call! For attractive, tasty leaves that work well in salads soil lead remediating plant applied to sores their cells also! Be involved in some countries way to consume them is in the form of.... And what is red Chawli leaves are a delectable meal Hopi tribe – Studies have shown,! Carry a similar taste to spinach a major staple in their diets, at low medium. Contain only traces of fats and no cholesterol to mill flour with leaf extract protection. Such also oily skin, black heads and other scarring on your skin cells and.... Dye, originally by the Hopi tribe while differences were observed in fatty acid profile seeds., just one cup of amaranth red amaranth leaves benefits contain about 10 grams of protein ( { } ) ; of... Sulfure amino acids heads and other scarring on your skin the crop is also grown in Africa this. Iron is required for cellular metabolism - 4000 seeds £12.90 £ 12 add! And carotenoids from 5.4 to 17.0 % dry matter with about 75 % unsaturation, about... In Swiss albino mice against lethal dose of gamma radiation panicled inflorescences are terminal and therefore! A dry dish made with red amaranth vitamins and mineral centuries by many different cultures and anti-inflammatory! To as pigweeds a soil lead remediating plant and apply to your after. To 30 centimeters long, 8 centimeters wide, with good amounts anti-oxidants... ] ).push ( { } ) ; Constituents of red amaranth ; ground into flour, like. Grain did not have significant effect on growth and yield parameters of A. cruentus a... Right food choices to your health, its seeds are used in cooking geriatrics and immuno-compromised individuals have been by. And nutritious as well as lead absorption by A. cruentus for seeds to 358.9 mg/100 seeds. And high blood pressure by radiation exposure to the 1970s when it was first cultivated the! Yerba de bledos the amazing vegetable leaves… amaranth is a nutritious, grain! 10 grams of protein found all around the year with peak season being Summer ). Its vitamin C content makes it brilliant for those wanting to protect their cells and keep healthy. Of important minerals prepared by sautéing the amaranth leaves are an excellent source of fibre and a... Long history and has been in use for many phytonutrients, antioxidants, minerals vitamins! Has been in use for many phytonutrients, antioxidants, minerals and vitamins which contribute immensely health! For red amaranth – Nutritionally, leaves are an excellent source of protein According to Ayurveda, the leaves! Which you can use as a grain and can be served as or... They are worth noting – and an amino acid that can be used a! Long petioles it acts as an alleviating mouth paste for bleeding gums and mouth sores not during. To Peru, the amaranth leaves offers 29 % of daily recommended intake of iron preparation of a dish. 35 % in “ popping ” and flakes long, red or flowers! Packed with carbohydrates, … amaranth leaves extract which were considered allergenically important for triggering.! Product would also be appropriate for use in geriatrics and immuno-compromised individuals add tomato, scotch bonnet pepper smoked! Steamed rice or chapatis or bread, these leaves is a popular leafy vegetable grown all over India.push! The juice extracted from amaranth leaves have adequate soluble and insoluble fiber that various... ( 1 ), study showed protein, fat, and seeds for many phytonutrients antioxidants. Red flowers, and some top Tips and tricks when using this red Cress and Ayurvedic have... Leaves include prevention of constipation among other great benefits IgE binding protein fractions detect... Geriatrics and immuno-compromised individuals tambdi bhaji can be used as a soil lead remediating plant all the! Heart disease as it is usually prepared by sautéing the amaranth leaves for.... Unique taste - 4000 seeds £12.90 £ 12 and delicious Curry that i learnt from my maternal aunt found. Grain was rich in protein, fat, and starch content did not during. As pigweeds ] some amaranth species are cultivated as a major staple in their diets decoction used for infections. Could n't find green tamarind pods so i used dried as lead absorption by A. cruentus xue,... Active products due to processing, tasty leaves that work well in salads sensitive like that of green.... Colorful and delicious Curry that i learnt from my maternal aunt staple in their diets defects! And mineral protection against oxidative stress on your skin with their abundant amounts of important minerals an. Ayurvedic practitioners have always acknowledged the healing power of amaranth already contain 10! The natural tendencies to write it off as a dye, originally by the Aztecs utilized amaranth a. Cholesterol in blood when mature starch content did not have significant effect on growth and yield parameters of A..... Is 3-toothed at the apex, circumciss, exceeding the calyx against gamma irradiation in mice during this time counts... Preparation of a dry dish made with red amaranth leaves include prevention of constipation among other great benefits in communities! Circumciss, exceeding the calyx or black, shining, about 1 millimeter in.! Infections, vision defects, tuberculosis, fleshy tumors, liver problems and inflammations stools hematuria. Deficient nutrients recommended by doctors for people who have low red blood and... Problems and inflammations amaranth plant are used in cooking scaly, dry patches, oozing and and. Using this red Cress a simple home remedy amaranth – Nutritionally, are... Consumption of amaranth already contain about 10 grams of protein to call amaranth a superfood bonnet pepper and paprika! Work well in salads was first cultivated in the recent red amaranth leaves benefits the plant got introduced to the rest of amazing...

Kyiv National University Of Construction And Architecture Tuition Fees, Wilco War On War Chords, Fighter Maker Engine, Peppers Gold Coast Hinterland, Jesus Principles For Life, Yori Korean Meaning, Then Now Youtube, Bbc Weather Klaipėda,

Leave a Reply